Erythritol is called sugar alcohol.
Sugar alcohols are another type of sweetener.
They are as sweet or less sweet than sugar and lower in calories.
It is found naturally in several foods, such as
fruits, beer, wine, and cheese.
It’s also in even human cells (produced by our metabolism). Therefore, it is natural.
It is not digested to be used for energy by the body.
Calories in erythritol
Sugar has 4 calories per gram
Erythritol has zero calories per gram
What are the benefits of Erythritol?
Erythritol has no dangerousness of glucose or insulin levels.
It does not affect diabetes and metabolic syndrome.
Erythritol is also good for oral health because it slows
the growth of one type of bacteria in the mouth.